Lentil Burgers Recipe
If you’re looking for a satisfying, protein-packed vegetarian option, lentil burgers are the way to go! These flavorful patties are made with wholesome ingredients, easy to prepare, and perfect for lunch, dinner, or meal prep. Whether you’re a committed vegetarian or just looking to cut back on meat, this lentil burger recipe is sure to become a favorite.
Why You’ll Love These Lentil Burgers
- Nutritious and filling – Packed with fiber and plant-based protein.
- Budget-friendly – Lentils are inexpensive and easy to store.
- Customizable – Add your favorite herbs, spices, or mix-ins.
- Freezer-friendly – Make a double batch and freeze extras for later.
Ingredients
- 1 cup dried brown or green lentils (or 2½ cups cooked lentils)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, grated
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- ½ cup breadcrumbs (or oat flour for gluten-free)
- 1 egg (or flax egg for vegan: 1 tbsp flaxseed + 3 tbsp water)
- 1 tablespoon tomato paste or ketchup
- Optional: 1 tablespoon soy sauce or tamari for extra umami
To serve:
- Burger buns
- Lettuce, tomato, red onion slices
- Pickles, avocado, or any favorite toppings
- Mustard, mayo, or sauce of choice
Instructions
- Cook the Lentils
Rinse and cook 1 cup of dried lentils in about 3 cups of water. Simmer for 20–25 minutes until tender but not mushy. Drain well and let them cool slightly. - Sauté the Veggies
In a pan, heat olive oil over medium heat. Add the onion and sauté until soft, about 5 minutes. Add garlic, carrot, cumin, and smoked paprika. Cook for another 2–3 minutes until fragrant. - Make the Burger Mixture
In a food processor, pulse the cooked lentils a few times until partly mashed. Transfer to a large bowl. Add the sautéed vegetables, breadcrumbs, egg (or flax egg), tomato paste, and optional soy sauce. Mix until combined. The mixture should hold together; if too wet, add more breadcrumbs. - Form the Patties
Divide the mixture into 4–6 equal parts and shape into patties. Place on a parchment-lined tray and chill in the fridge for 15–20 minutes (optional but helps firm them up). - Cook the Burgers
Heat a skillet over medium heat with a little oil. Cook patties for 4–5 minutes on each side until browned and heated through. You can also bake them at 375°F (190°C) for 20–25 minutes, flipping halfway through. - Assemble and Serve
Toast your burger buns, layer with greens, tomatoes, pickles, or whatever you like, and top with a delicious lentil patty. Serve immediately!
Tips and Variations
- Add cheese – Mix shredded cheese into the patty or top after cooking.
- Make it spicy – Add a dash of chili powder or hot sauce to the mix.
- Batch and freeze – Freeze uncooked patties for up to 2 months. Cook from frozen or thaw overnight.
These lentil burgers are a nourishing and delicious alternative to traditional burgers. They’re easy to make, hold together well, and are endlessly adaptable to your taste preferences. Serve them up with a side of sweet potato fries or a crisp green salad for a complete, satisfying meal.
Recipes you may like