Misal Pav

Misal Pav is one of the most loved street foods from Maharashtra, a state in western India, that offers a perfect blend of spicy, tangy, and savory flavors. It’s a dish that has become a favorite across the country, whether for breakfast, lunch, or a quick snack. The combination of spicy misal (a curry made from sprouts) paired with soft pav (bread rolls) makes this dish a complete meal that’s both satisfying and delicious.

What is Misal Pav?

Misal Pav consists of two components: the “misal,” which is a spicy curry made from sprouted moth beans (matki), and the “pav,” a buttered and lightly toasted bread roll. The dish is typically served with a variety of garnishes, such as finely chopped onions, tomatoes, coriander, and a squeeze of lemon juice. A bowl of cool, tangy yogurt (curd) or buttermilk is often served alongside to balance the heat.

History and Origin

Misal Pav has its roots in the state of Maharashtra, and its origin can be traced back to the Marathi-speaking communities in the region. Over time, this dish has evolved, and several regional variations have emerged. Some versions include additions like potatoes, peas, or even yogurt, but the essential elements of sprouts, spices, and pav remain unchanged.

While the dish is popular across Maharashtra, it is especially beloved in Mumbai and Pune, where it is sold in eateries known as “Misal Pav joints” or street stalls. It’s a common breakfast item but can also be found as a hearty snack or dinner option.

Ingredients

1. Sprouted Moth Beans (Matki): The primary ingredient in the misal, these small beans pack a punch in terms of nutrition and flavor.
2. Onions, Tomatoes, and Garlic: These are sautéed to create a flavorful base for the curry.
3. Spices: A blend of traditional Indian spices, including turmeric, red chili powder, garam masala, and mustard seeds, give misal its signature fiery kick.
4. Tamarind: A touch of tamarind adds a tangy twist to the curry.
5. Coriander and Lemon Juice: These are added as a garnish to enhance the freshness of the dish.
6. Pav: Soft, fluffy bread rolls that are toasted with butter are served alongside to soak up the curry.

How to Make Misal Pav

For the Misal (Sprouted Beans Curry):

1. Soak and Sprout the Beans: Start by soaking the moth beans overnight, and then sprout them by keeping them in a warm place for 24 to 48 hours.
2. Prepare the Curry Base: Heat oil in a pan, and add mustard seeds. Once they splutter, sauté finely chopped onions, tomatoes, ginger, garlic, and green chilies until soft. Add the spices – turmeric, red chili powder, coriander powder, and garam masala.
3. Cook the Sprouts: Add the sprouted beans and cook them in the spicy tomato mixture. Add water, salt, and tamarind paste. Let it simmer for about 15-20 minutes until the curry thickens.
4. Final Touches: Adjust seasoning as needed. You can also add a little sugar to balance the spice and tanginess.

For the Pav:

1. Toast the Pav: Lightly butter the pav and toast them on a griddle or in a pan until they are golden and crispy on the outside.

Serving

To serve, place a bowl of misal (sprouted beans curry) in front of you, and garnish it with chopped onions, coriander, and a squeeze of lemon. Add a dollop of yogurt or buttermilk on the side if desired. Serve with the buttered pav for dipping into the spicy curry. Many people also like to add farsan (crispy fried snack mix) on top of the misal for added texture.

Variations

1. Kolhapuri Misal: Known for its intense spice level, this version uses a special Kolhapuri masala made with dried red chilies, garlic, and other spices. It’s fiery hot and typically served with a cooling bowl of curd.
2. Pune Misal: Slightly milder than the Kolhapuri variety, this version is rich in flavor and is usually accompanied by crunchy sev (fried chickpea noodles) for added texture.
3. Mumbai Misal: In Mumbai, you may find a milder misal served with pav, but it often includes a good amount of spices to bring out the rich flavors.

Why You Should Try Misal Pav

1. Full of Flavor: Misal Pav offers an explosion of flavors with its spicy curry, tangy tamarind, and fresh garnishes.
2. Nutritious: The sprouted beans are rich in protein and fiber, making this dish a healthy option for any time of day.
3. Customizable: You can adjust the spice level and add various garnishes or toppings to suit your personal taste.
4. Comforting: This dish is perfect for warming you up during the colder months or when you need a hearty, flavorful meal.

Misal Pav is a fantastic dish that brings the taste of Maharashtra to your table. Whether you’re enjoying it at a local stall or making it at home, this vibrant, flavorful meal is sure to leave you craving more. With its blend of spices, sprouted beans, and buttery pav, Misal Pav truly embodies the essence of Indian street food. So, why not give it a try and treat yourself to this delicious and spicy delight?