Baked Samosa

Baked Samosa

Baked Samosa: A Healthier Twist on a Classic Indian Delight


Samosas are a beloved Indian snack known for their crispy exterior and savory filling. Traditionally deep-fried, these triangular pastries are a staple at Indian gatherings and a favorite among street food enthusiasts. However, for those looking to enjoy this delicious treat with a healthier twist, baked samosas offer a fantastic alternative. In this article, we explore the history of samosas, the benefits of baking over frying, and provide a step-by-step guide to making your own baked samosas at home.

A Brief History of Samosas

Samosas have a rich history dating back to ancient times. Originating in the Middle East, they were introduced to the Indian subcontinent during the Muslim invasions in the 13th and 14th centuries. Over time, samosas evolved to incorporate local spices and ingredients, becoming a quintessential part of Indian cuisine. Traditionally filled with spiced potatoes, peas, and sometimes meat, these pastries are typically deep-fried to achieve their signature crunch.

The Health Benefits of Baking

While deep-fried samosas are undeniably tasty, they come with a high calorie and fat content due to the oil used in frying. Baking samosas is a healthier alternative that significantly reduces their calorie content without compromising on flavor. Here are some key benefits of baking:

  1. Reduced Fat Content: Baking requires little to no oil, cutting down on the unhealthy fats present in deep-fried foods.
  2. Lower Calorie Count: By avoiding deep frying, baked samosas contain fewer calories, making them a more diet-friendly option.
  3. Less Mess: Baking eliminates the need for large amounts of oil, reducing the mess and cleanup associated with frying.
  4. Even Cooking: Baking ensures an even cooking process, resulting in a consistent texture and taste.

How to Make Baked Samosas


For the dough:

  • 2 cups all-purpose flour
  • 1/4 cup vegetable oil
  • 1/2 teaspoon salt
  • 1/2 cup water (adjust as needed)

For the filling:

  • 2 large potatoes, boiled and mashed
  • 1/2 cup green peas (fresh or frozen)
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro, chopped (optional)


  1. Prepare the Dough:
  • In a large mixing bowl, combine the flour, salt, and oil. Mix well until the mixture resembles breadcrumbs.
  • Gradually add water, kneading the dough until it becomes smooth and pliable. Cover with a damp cloth and set aside for 30 minutes.
  1. Prepare the Filling:
  • Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
  • Add the chopped onions and green chilies. Sauté until the onions turn golden brown.
  • Stir in the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for a minute.
  • Add the mashed potatoes and green peas to the pan. Mix well and cook for another 5 minutes. Remove from heat and let it cool.
  1. Assemble the Samosas:
  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Divide the dough into small balls and roll each ball into a thin oval or circle.
  • Cut the rolled dough in half to form two semi-circles. Take one semi-circle and form a cone by folding it and sealing the edge with water.
  • Fill the cone with the prepared filling and seal the open edge, pinching the sides to ensure there are no gaps.
  • Place the filled samosas on the prepared baking sheet.
  1. Bake the Samosas:
  • Lightly brush each samosa with oil to help them brown.
  • Bake in the preheated oven for 20-25 minutes or until the samosas are golden brown and crispy.
  1. Serve:
  • Remove the samosas from the oven and let them cool slightly.
  • Serve warm with chutney or your favorite dipping sauce.


Baked samosas offer a delightful and healthier alternative to the traditional deep-fried version. With a crisp exterior and flavorful filling, these pastries are sure to be a hit at any gathering. Whether you’re a seasoned chef or a novice in the kitchen, this easy-to-follow recipe ensures that you can enjoy this classic Indian snack without the guilt. So, the next time you’re craving samosas, consider baking them for a lighter yet equally delicious treat.

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