Moong Dal Recipe
Moong Dal, made from split yellow lentils, is a staple in Indian households. It’s cherished for its simplicity, nutritional benefits, and versatility. Whether you’re seeking a light, comforting meal or a protein-packed addition to your diet, Moong Dal is an excellent choice. Let’s dive into how to prepare this wholesome dish.
Ingredients
- 1 cup split yellow moong dal (yellow lentils)
- 3 cups water
- 1 medium onion, finely chopped
- 2 medium tomatoes, finely chopped
- 2-3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1-2 green chilies, finely chopped (optional)
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder (optional)
- ½ teaspoon garam masala (optional)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (optional, for serving)
Instructions
1. Prepare the Dal:
Rinse the moong dal thoroughly under running water until the water runs clear. In a pot or pressure cooker, combine the rinsed dal with 3 cups of water and turmeric powder. Cook until the dal is soft and mushy. This usually takes about 15-20 minutes in a pot or 2-3 whistles in a pressure cooker. Set aside.
2. Make the Tadka (Tempering):
Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Stir in the minced garlic, grated ginger, and green chilies, and cook for another minute until fragrant.
3. Add Tomatoes and Spices:
Add the chopped tomatoes to the pan and cook until they become soft and mushy. Sprinkle red chili powder and garam masala if using, and mix well. Cook for an additional 2-3 minutes.
4. Combine and Simmer:
Add the cooked moong dal to the pan. Stir well to combine, and adjust the consistency by adding water if needed. Simmer for 5-7 minutes, allowing the flavors to meld. Season with salt to taste.
5. Garnish and Serve:
Garnish the dal with fresh cilantro. Serve hot with steamed rice, jeera rice, or warm rotis. Squeeze a lemon wedge over the dal for a burst of freshness, if desired.
Tips for the Perfect Moong Dal
- Consistency: Adjust the amount of water based on your preference for a thicker or thinner dal.
- Flavor Variations: Add a pinch of asafoetida (hing) for an authentic flavor, or include curry leaves in the tempering for a South Indian twist.
- Make it Creamy: Add a dollop of yogurt or a splash of coconut milk for a creamier texture.
Health Benefits of Moong Dal
Is a powerhouse of nutrition. It is rich in protein, fiber, and essential vitamins and minerals like iron, potassium, and magnesium. It’s easy to digest, making it suitable for people of all ages, including those recovering from illness.
Is more than just a meal; it’s a comforting, nutritious dish that brings people together. With its simple preparation and delightful taste, it’s a must-try for anyone looking to explore the rich culinary heritage of India. Enjoy this wholesome dish and experience the warmth of homemade goodness!
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