Oats Idli

Oats Idli: A Nutritious Twist to a Classic South Indian Delight

Introduction

Idli, a beloved South Indian breakfast dish, is renowned for its simplicity, lightness, and health benefits. Traditionally made from fermented rice and urad dal (black gram), idli has been a staple in Indian households for generations. However, with the increasing awareness of health and nutrition, variations of this classic dish have emerged. One such nutritious and modern twist is the Oats Idli. Combining the goodness of oats with the traditional recipe, Oats Idli offers a healthier and equally delicious alternative.

Health Benefits of Oats Idli

Oats are a powerhouse of nutrients, packed with dietary fiber, vitamins, minerals, and antioxidants. Incorporating oats into idli not only enhances its nutritional value but also adds several health benefits:

1. Rich in Fiber: Oats are an excellent source of soluble fiber, particularly beta-glucan, which helps in reducing cholesterol levels, maintaining heart health, and promoting digestive health.
2. Weight Management: The high fiber content in oats keeps you feeling full for longer, helping in weight management and preventing overeating.
3. Diabetes-Friendly: Oats have a low glycemic index, which helps in regulating blood sugar levels, making Oats Idli a good option for diabetics.
4. Gluten-Free Option: Using gluten-free oats makes this idli variant suitable for those with gluten intolerance or celiac disease.
5. Nutrient-Dense: Oats are rich in essential nutrients such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, and vitamin B1.

Ingredients

To prepare Oats Idli, you will need the following ingredients:

• 1 cup rolled oats
• 1 cup semolina (sooji/rava)
• 1 cup plain yogurt (curd)
• 1 cup grated carrots (optional)
• 1 tablespoon chopped coriander leaves
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split Bengal gram)
• 1 teaspoon grated ginger
• 1-2 green chilies, finely chopped
• A pinch of asafoetida (hing)
• Salt to taste
• 1 teaspoon fruit salt (Eno) or 1/2 teaspoon baking soda
• Water as needed
• Oil for greasing the idli molds

Instructions

1. Roasting the Oats

• Dry roast the rolled oats in a pan over medium heat until they turn slightly golden and aromatic.
• Allow them to cool, then grind the roasted oats into a fine powder using a blender or food processor.

2. Preparing the Batter

• In a large mixing bowl, combine the ground oats and semolina.
• Add yogurt and mix well to form a thick batter. If the batter is too thick, add a little water to achieve the desired consistency.
• Let the batter rest for 15-20 minutes. The semolina will absorb the moisture, and the batter may thicken further. Adjust the consistency with water if needed.

3. Tempering

• Heat a small amount of oil in a pan. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté until the dals turn golden brown.
• Add grated ginger, chopped green chilies, and a pinch of asafoetida. Sauté for a minute, then add grated carrots (if using) and chopped coriander leaves. Mix well and turn off the heat.
• Add this tempering to the idli batter and mix well. Add salt to taste.

4. Steaming the Idlis

• Just before steaming, add fruit salt (Eno) or baking soda to the batter. Mix gently and quickly.
• Grease the idli molds with a little oil and pour the batter into the molds.
• Steam the idlis in an idli steamer or pressure cooker (without the whistle) for 10-12 minutes or until a toothpick inserted into the idli comes out clean.

5. Serving

• Allow the idlis to cool for a few minutes before removing them from the molds.
• Serve hot with coconut chutney, sambar, or any chutney of your choice.

Conclusion

Oats Idli is a perfect example of how traditional recipes can be adapted to modern dietary needs without compromising on taste. This healthy and delicious variation is not only easy to prepare but also offers numerous health benefits, making it an ideal breakfast or snack option for all age groups. By incorporating oats into your diet through this innovative recipe, you can enjoy a nutritious meal that supports overall well-being. So, the next time you crave idlis, give Oats Idli a try and savor the goodness of health in every bite!