“Delicious and Authentic Palak Paneer Recipe: How to Make It at Home”

Palak paneer is a popular vegetarian dish from the Indian subcontinent. It consists of a thick, creamy spinach-based sauce with chunks of soft paneer (cottage cheese). This dish is usually made with a mixture of traditional Indian spices like cumin, coriander, turmeric and garam masala.

Is a highly nutritious and satisfying dish that is enjoyed by both vegetarians and non-vegetarians alike. The dish is popular all over India and is usually served as a main course with roti, naan or rice. It has also gained a global following and can be found on the menus of many Indian restaurants around the world.

The popularity of palak paneer stems from its delicious taste, rich flavor and nutritional value. The spinach-based sauce is rich in iron, vitamins A, C and K and a great source of fibre. The soft paneer cubes add a creamy texture to the dish and are a good source of protein. Overall, is a satisfying and healthy dish that has become a staple in Indian cuisine and is enjoyed by many people around the world.

Spinach was brought to India by the Persians, and it soon became a popular ingredient in Indian cooking. On the other hand, paneer is a type of fresh cheese that has been made in India for centuries.

The combination of palak and paneer is said to have been first created in the Mughal kitchen, where cooks experimented with different ingredients to create new and innovative dishes. Palak paneer was one such dish that was created and it soon became a popular vegetarian option in Mughlai cuisine.

Step By Step Recipe

Ingredients:

• 2 cups spinach leaves, washed and chopped
• 1 cup paneer, cut into cubes
• 1 onion, chopped
• 2-3 cloves of garlic, minced
• 1-2 green chilies, chopped
• 1/2 inch ginger, grated
• 1/2 tsp cumin
• 1/2 tsp coriander powder
• 1/4 tsp turmeric powder
• 1/4 tsp garam masala
• 2 tbsp oil
• salt to taste
• water as required

Instructions:

1. Heat 1 tbsp oil in a pan on medium heat. Add chopped spinach leaves and cook while stirring for 2-3 minutes. Remove from heat and let it cool.
2. Once cooled, blend the spinach leaves in a blender or food processor to make a smooth puree. Cancel.
3. Heat 1 tbsp oil in a pan on medium heat. Add cumin seeds and let them splutter.
4. Add chopped onions and fry till golden brown.
5. Add minced garlic, grated ginger and chopped green chillies. Fry for 1-2 minutes till the aroma comes out.
6. Add coriander powder, turmeric powder and garam masala. mix well.
7. Add crushed spinach to the pan and mix well. Add salt as per taste.
8. Add the cubed paneer to the pan and mix gently. Add water as required to adjust the consistency of the gravy.
9. Cook the mixture on a low flame for 5-7 minutes till the paneer is cooked and the gravy becomes thick.
10. Once done, remove from heat and serve hot with roti, naan or rice.

Nutritional Benefits

Palak paneer is a highly nutritious and healthy dish that is rich in vitamins, minerals and antioxidants. Here are some of the nutritional benefits of this popular Indian dish:

High in Protein: Paneer, the main ingredient i is a good source of protein. 100 grams of paneer provides around 14 grams of protein, making it an excellent option for vegetarians who need to meet their daily protein intake.

Rich in Vitamins: Is an excellent source of vitamins A, C and K. Spinach, the main ingredient of this dish, is rich in vitamins and minerals. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for a healthy immune system. Vitamin K is important for bone health.

Good for digestion: Spinach is high in dietary fiber, which is important for healthy digestion. Fiber also helps control blood sugar levels, lower cholesterol and prevent constipation.

Boosts the immune system: Is rich in antioxidants, which help boost the immune system and protect against disease. The spices used in this dish, such as cumin, coriander and turmeric, also have anti-inflammatory and antibacterial properties that help promote overall health.

Low in calories: Is a low-calorie dish, which makes it a great option for those watching their weight. There are only 100-150 calories in 100 grams of Palak Paneer.