Paneer Roll Recipe
If you’re looking for a quick, satisfying, and flavorful meal, the Paneer Roll is a perfect choice. Bursting with spices, fresh vegetables, and succulent paneer, this Indian street-style wrap is a favorite among both vegetarians and non-vegetarians alike. It’s easy to make, portable, and can be customized to suit your taste.
What is a Paneer Roll?
A Paneer Roll is a popular Indian wrap that consists of spiced paneer (Indian cottage cheese) and veggies, all rolled into a soft flatbread like a paratha or roti. It is often garnished with sauces, chutneys, and onions, making it a delightful mix of textures and flavors.
Why You’ll Love It
- High in protein thanks to paneer
- Quick and easy to prepare
- Perfect for lunch boxes, snacks, or a light dinner
- Customizable with your favorite veggies or sauces
Ingredients
For the Filling:
- 200g paneer, cut into thin strips or cubes
- 1 tbsp oil
- 1 medium onion, sliced
- 1 capsicum (bell pepper), sliced
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder
- ½ tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- 1 tbsp tomato ketchup or chili sauce (optional)
- 1 tsp lemon juice
- Fresh coriander leaves, chopped
For the Wrap:
- 4 whole wheat parathas or rotis
- Green chutney or mayonnaise (optional)
- Sliced onions and lettuce or cabbage for layering
Instructions
1. Prepare the Paneer Filling
- Heat oil in a pan and sauté the onions until translucent.
- Add ginger-garlic paste and sauté until the raw smell disappears.
- Add capsicum and cook for 2-3 minutes.
- Stir in red chili powder, turmeric, garam masala, and salt.
- Add paneer and mix gently to coat with the spices.
- Add ketchup (if using) and cook for 2-3 minutes until paneer is soft and everything is well combined.
- Finish with lemon juice and chopped coriander. Set aside.
2. Assemble the Rolls
- Warm the parathas or rotis on a skillet.
- Spread green chutney or mayo, if desired.
- Place a portion of the paneer mixture in the center.
- Top with sliced onions and lettuce or cabbage.
- Roll tightly and wrap with foil or parchment if packing to-go.
Tips and Variations
- Add grated cheese for a melty twist.
- Use a whole wheat tortilla or multigrain wrap for a healthier version.
- Swap paneer with tofu for a vegan option.
- Add sautéed mushrooms or corn for extra texture.
Serving Suggestions
Serve hot with mint chutney, ketchup, or a side of yogurt dip. It also pairs well with a glass of chilled buttermilk or mango lassi.
Paneer Rolls are a delightful blend of taste, nutrition, and convenience. Whether you’re hosting a party, packing lunch, or simply want a hassle-free dinner, these wraps are sure to impress. Try them once, and they might just become a regular on your menu!
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