Banana and Almond Butter Stuffed Dates
If you’re looking for a naturally sweet, nutritious, and easy-to-make snack, Banana and Almond Butter Stuffed Dates are a perfect choice. Packed with fiber, healthy fats, and essential nutrients, these stuffed dates make a satisfying treat for any time of the day.
Why You’ll Love This Snack
- Naturally Sweet – Dates provide a caramel-like sweetness without added sugar.
- Nutritious – Almond butter is rich in healthy fats and protein, while bananas offer potassium and fiber.
- Quick & Easy – This snack requires only a few minutes to prepare with minimal ingredients.
- Energy Boosting – A perfect pre-workout or midday pick-me-up snack.
Ingredients
- 10 Medjool dates, pitted
- 1 small banana, mashed
- 3 tablespoons almond butter
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon chia seeds or crushed nuts (optional, for extra texture)
- A pinch of sea salt (optional)
Instructions
- Prepare the Dates – Slice each date lengthwise and remove the pit, being careful not to cut them completely in half.
- Make the Filling – In a small bowl, mash the banana until smooth. Mix in the almond butter, cinnamon, and a pinch of sea salt if using.
- Stuff the Dates – Spoon a small amount of the banana-almond butter mixture into each date.
- Garnish – Sprinkle with chia seeds or crushed nuts for extra crunch.
- Serve and Enjoy – Enjoy immediately or refrigerate for a chilled snack.
Variations and Additions
- Chocolate Drizzle – Melt dark chocolate and drizzle over the stuffed dates for an indulgent touch.
- Nutty Crunch – Swap almond butter for peanut or cashew butter for a different flavor.
- Superfood Boost – Add a sprinkle of hemp seeds or cacao nibs for added nutrition.
Storage Tips
These stuffed dates can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well if you want to make a larger batch ahead of time.
Final Thoughts
Stuffed Dates are an incredibly simple yet delicious snack that delivers both nutrition and satisfaction. Whether you enjoy them as a quick breakfast, a post-workout snack, or a healthy dessert, they’re sure to become a favorite in your kitchen. Try them out and let us know how you like them!
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