Tomato Upma

Tomato Upma is a delicious and comforting South Indian breakfast dish made with semolina (rava) and ripe tomatoes. It is a flavorful variation of the traditional upma, where the tangy taste of tomatoes enhances its taste. This easy-to-make dish is perfect for a quick breakfast or light dinner.
Ingredients
- 1 cup rava (semolina)
- 2 medium-sized tomatoes, finely chopped
- 1 small onion, finely chopped
- 2 cups water
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1 green chili, chopped
- 1-inch piece ginger, grated
- 8-10 curry leaves
- 2 tablespoons oil or ghee
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (optional)
- Salt to taste
- 2 tablespoons chopped coriander leaves
- 1 tablespoon lemon juice (optional)
Instructions
Step 1: Roast the Rava
- Heat a pan on medium heat and dry roast the rava until it turns slightly golden and releases a nutty aroma.
- Transfer the roasted rava to a plate and keep it aside.
Step 2: Prepare the Tomato Mixture
- In the same pan, heat oil or ghee.
- Add mustard seeds and let them splutter.
- Add cumin seeds, chopped green chili, grated ginger, and curry leaves. Sauté for a few seconds.
- Add chopped onions and sauté until they turn translucent.
- Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes turn soft and mushy.
Step 3: Cook the Upma
- Add 2 cups of water to the pan and bring it to a boil.
- Slowly add the roasted rava while continuously stirring to prevent lumps.
- Reduce the heat and let the upma cook for 3-5 minutes, stirring occasionally, until it reaches the desired consistency.
- Turn off the heat and add lemon juice and chopped coriander leaves. Mix well.
Step 4: Serve
- Servehot with coconut chutney or a side of pickle for a wholesome meal.
Tips and Variations
- For extra flavor, add cashews or peanuts while tempering.
- Adjust the spice level by increasing or decreasing green chilies and red chili powder.
- You can add vegetables like carrots and peas to make it more nutritious.
- Instead of water, use vegetable broth for a richer taste.
Tomato Upma is a simple yet flavorful dish that is perfect for busy mornings. Try this recipe and enjoy a warm, comforting meal!
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