Tomato Upma

Tomato Upma is a delicious and comforting South Indian breakfast dish made with semolina (rava) and ripe tomatoes. It is a flavorful variation of the traditional upma, where the tangy taste of tomatoes enhances its taste. This easy-to-make dish is perfect for a quick breakfast or light dinner.

Ingredients

• 1 cup rava (semolina)
• 2 medium-sized tomatoes, finely chopped
• 1 small onion, finely chopped
• 2 cups water
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1 green chili, chopped
• 1-inch piece ginger, grated
• 8-10 curry leaves
• 2 tablespoons oil or ghee
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt to taste
• 2 tablespoons chopped coriander leaves
• 1 tablespoon lemon juice (optional)

Instructions

Step 1: Roast the Rava

1. Heat a pan on medium heat and dry roast the rava until it turns slightly golden and releases a nutty aroma.
2. Transfer the roasted rava to a plate and keep it aside.

Step 2: Prepare the Tomato Mixture

1. In the same pan, heat oil or ghee.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, chopped green chili, grated ginger, and curry leaves. Sauté for a few seconds.
4. Add chopped onions and sauté until they turn translucent.
5. Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes turn soft and mushy.

Step 3: Cook the Upma

1. Add 2 cups of water to the pan and bring it to a boil.
2. Slowly add the roasted rava while continuously stirring to prevent lumps.
3. Reduce the heat and let the upma cook for 3-5 minutes, stirring occasionally, until it reaches the desired consistency.
4. Turn off the heat and add lemon juice and chopped coriander leaves. Mix well.

Step 4: Serve

• Servehot with coconut chutney or a side of pickle for a wholesome meal.

Tips and Variations

• For extra flavor, add cashews or peanuts while tempering.
• Adjust the spice level by increasing or decreasing green chilies and red chili powder.
• You can add vegetables like carrots and peas to make it more nutritious.
• Instead of water, use vegetable broth for a richer taste.

Tomato Upma is a simple yet flavorful dish that is perfect for busy mornings. Try this recipe and enjoy a warm, comforting meal!

Recipes you may like

Quinoa Upma

Upma Recipe (Savoury Semolina with Vegetables)| Rava Upma

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