Vegetarian Chow Mein
If you’re craving a delicious and satisfying Asian-inspired dish that’s quick to prepare and packed with vibrant veggies, look no further than Vegetarian Chow Mein. This classic Chinese stir-fry noodle dish is a staple in many homes and restaurants, and it’s easy to see why. With crisp-tender vegetables, perfectly cooked noodles, and a savory sauce, it’s a weeknight dinner winner.
What is Chow Mein?
“Chow Mein” literally translates to “stir-fried noodles” in Chinese. While there are many variations—some crispy, some soft—Vegetarian Chow Mein typically features soft, stir-fried noodles tossed with a medley of colorful vegetables and a flavorful sauce. It’s often served as a main dish, but can also be a fantastic side.
Why You’ll Love This Vegetarian Chow Mein
- Quick and easy – Ready in just 30 minutes or less.
- Customizable – Use whatever veggies you have on hand.
- Healthy and satisfying – Full of fiber, vitamins, and plant-based goodness.
- Vegan-friendly – Easily adaptable to plant-based diets.
Ingredients
Here’s a basic list of ingredients you’ll need:
For the Chow Mein:
- 8 oz chow mein noodles (or spaghetti as a substitute)
- 2 tablespoons vegetable oil (or sesame oil for added flavor)
- 1 small onion, thinly sliced
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 cup shredded cabbage
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup bean sprouts
- 2 green onions, chopped
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian oyster sauce)
- 1 tablespoon hoisin sauce
- 1 teaspoon sugar
- 1 teaspoon rice vinegar or lime juice
- 1/2 teaspoon sesame oil (optional)
Instructions
- Cook the noodles according to package instructions. Drain and rinse with cold water to stop the cooking. Set aside.
- Prepare the sauce by whisking together soy sauce, vegetarian oyster sauce, hoisin sauce, sugar, vinegar, and sesame oil in a small bowl.
- Heat oil in a large wok or skillet over medium-high heat. Add onion, garlic, and ginger. Stir-fry for 1–2 minutes until fragrant.
- Add vegetables starting with carrots and bell peppers, then cabbage. Stir-fry until just tender but still crisp (about 4–5 minutes).
- Toss in the noodles and pour the sauce over the mixture. Stir well to coat everything evenly. Add bean sprouts and green onions, and stir for another 1–2 minutes.
- Serve hot, garnished with more green onions or sesame seeds if desired.
Tips and Variations
- Protein boost: Add tofu, tempeh, or edamame for extra protein.
- Spice it up: Add chili sauce or crushed red pepper for heat.
- Use what you have: Broccoli, snap peas, mushrooms, or zucchini all work well here.
Vegetarian Chow Mein is a fantastic way to enjoy a hearty and flavorful meal without any meat. Whether you’re following a vegetarian diet or simply trying to eat more plant-based meals, this dish hits all the right notes—crunchy, savory, satisfying, and endlessly adaptable.
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