Buddha Bowl

Looking for a meal that’s equal parts delicious, vibrant, and nourishing? Enter the Buddha Bowl—a colorful, all-in-one dish that’s as pleasing to the eye as it is to the body. Packed with vegetables, whole grains, plant-based protein, and a flavorful dressing, Buddha Bowls are the ultimate customizable meal for any time of day.

What is a Buddha Bowl?

• Whole grains – like quinoa, brown rice, or farro
• Fresh or roasted vegetables – such as carrots, sweet potatoes, beets, kale, or broccoli
• Plant-based protein – chickpeas, tofu, tempeh, edamame, or black beans
• Healthy fats – avocado, nuts, or seeds
• A delicious dressing – tahini, peanut sauce, hummus, or a simple lemon-olive oil vinaigrette

Why is it Called a “Buddha” Bowl?

The name “Buddha Bowl” is believed to be inspired by the balanced, rounded shape of the bowl itself, resembling the belly of Buddha. Others say it comes from the concept of mindful, plant-based eating—a central tenet in many Buddhist traditions.

How to Build Your Perfect Buddha Bowl

1. Start with a grain base
   Quinoa, brown rice, couscous, or barley are great options. Cook them ahead for convenience.
2. Add roasted or raw vegetables
   Roasted sweet potatoes, zucchini, bell peppers, or raw shredded carrots and cabbage add color and crunch.
3. Include protein
   Chickpeas tossed with spices and roasted are a favorite. Tofu, tempeh, or lentils also work wonderfully.
4. Top with healthy fats
   Sliced avocado, toasted seeds, or a handful of nuts add creaminess and crunch.
5. Drizzle with dressing
   A creamy tahini-lemon dressing, spicy peanut sauce, or even a zesty Greek yogurt dip ties everything together.
6. Optional extras
   Add fermented veggies like kimchi, pickled onions, or a sprinkle of herbs like cilantro or parsley.

Simple Buddha Bowl Recipe

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup roasted sweet potato cubes
• 1/2 cup steamed broccoli
• 1/4 cup shredded carrots
• 1/2 cup chickpeas (roasted or plain)
• 1/4 avocado, sliced
• 1 tbsp pumpkin seeds
• Lemon-tahini dressing (see below)

Lemon-Tahini Dressing:

• 2 tbsp tahini
• Juice of 1/2 lemon
• 1 tsp maple syrup or honey
• 1 clove garlic, minced
• 2–3 tbsp water (to thin)
• Salt to taste

Instructions:

1. Arrange all the bowl ingredients in sections in a large bowl.
2. Mix the dressing ingredients until smooth and creamy.
3. Drizzle over the bowl, toss gently, and enjoy!

Recipes you may like

Vegetable Biryani

Greek Salad

Roasted Eggplant Salad

Cowboy Rice Salad

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