Sweet and Salty Tofu Salad
Looking for a salad that’s anything but boring? This Sweet and Salty Tofu Salad is your new go-to. With crispy tofu tossed in a sticky, savory-sweet glaze, fresh greens, crunchy veggies, and a punchy dressing, it’s the perfect blend of flavors and textures that keeps every bite interesting.
Why You’ll Love This Salad
This salad is a flavor bomb—think tangy, sweet, salty, and just a little spicy. It’s also packed with plant-based protein and fiber, making it hearty enough to enjoy as a meal. Whether you’re a tofu lover or just tofu-curious, this salad is a must-try!
Ingredients
For the tofu:
- 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp oil (for pan-frying or air-frying)
For the glaze:
- 2 tbsp soy sauce
- 1 tbsp maple syrup or honey
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp chili flakes (optional)
- 1 clove garlic, minced
- 1/2 tsp grated fresh ginger
For the salad:
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup shredded carrots
- 1/2 red bell pepper, thinly sliced
- 1/2 cucumber, thinly sliced
- 2 tbsp roasted peanuts or cashews
- 1 tbsp sesame seeds (optional)
- Fresh cilantro or mint (for garnish)
For the dressing:
- 2 tbsp lime juice
- 1 tbsp soy sauce
- 1 tbsp maple syrup or honey
- 1 tsp sesame oil
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the tofu:
Press tofu for at least 15–20 minutes to remove excess moisture. Cut into bite-sized cubes and toss with cornstarch and soy sauce. - Cook the tofu:
Heat oil in a skillet over medium-high heat. Cook the tofu until golden and crispy on all sides (or air-fry at 400°F/200°C for 15 minutes, shaking halfway through). - Make the glaze:
In a small saucepan, combine glaze ingredients and simmer for 2–3 minutes until slightly thickened. Toss the crispy tofu in the glaze to coat evenly. - Mix the salad:
In a large bowl, combine greens, carrots, bell pepper, cucumber, and herbs. Add in the glazed tofu. - Make the dressing:
Whisk together all the dressing ingredients and drizzle over the salad. Toss gently to coat. - Top it off:
Sprinkle with peanuts, sesame seeds, and extra herbs. Serve immediately.
Tips & Variations
- Meal Prep Friendly: Store tofu, dressing, and veggies separately. Combine before eating.
- Add Grains: Serve over quinoa, rice, or rice noodles to make it extra filling.
- Spicy Kick: Add a chopped chili or a dash of sriracha to the glaze or dressing.
- Nut-Free: Use sunflower seeds or skip the nuts entirely.
This Tofu Salad is light yet satisfying, perfect for lunch, dinner, or even as a party dish. It’s colorful, crunchy, and totally crave-worthy. Even tofu skeptics might find themselves going back for seconds!
You may like to read this article https://www.bbcgoodfood.com/health/nutrition/ingredient-focus-tofu
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