Mixed bean Soup
There’s nothing quite as comforting as a warm bowl of mixed bean soup. Packed with protein, fiber, and rich flavors, this dish is perfect for a cozy dinner or meal prep for the week. Made with a variety of beans, aromatic vegetables, and a blend of spices, this soup is both nutritious and satisfying.
Why You’ll Love This Soup
- Nutrient-Rich – Loaded with plant-based protein, fiber, and essential vitamins.
- Easy to Make – A simple one-pot meal that requires minimal effort.
- Budget-Friendly – Uses pantry staples and affordable ingredients.
- Customizable – Add your favorite vegetables, spices, or protein.
Ingredients
- 1 cup dried mixed beans (or 1 can of mixed beans, drained and rinsed)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt to taste
- 1 bay leaf
- 2 tablespoons olive oil
- 1 cup chopped spinach or kale (optional)
- Juice of 1 lemon (optional, for brightness)
Instructions
- Prepare the Beans – If using dried beans, soak them overnight and drain. If using canned beans, rinse them well.
- Sauté the Vegetables – Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for about 5 minutes until softened.
- Add Spices and Tomatoes – Stir in cumin, smoked paprika, thyme, black pepper, and salt. Add the diced tomatoes and cook for another 2 minutes.
- Simmer the Soup – Pour in the vegetable broth, add the mixed beans and bay leaf. Bring to a boil, then reduce heat and let it simmer for about 30-40 minutes (or until beans are tender). If using canned beans, simmer for 20 minutes.
- Add Greens – If using spinach or kale, stir it in during the last 5 minutes of cooking.
- Final Touches – Remove the bay leaf and add a squeeze of lemon juice if desired. Adjust seasoning as needed.
- Serve & Enjoy – Ladle into bowls and serve hot with crusty bread or a side salad.
Tips for the Best Mixed Bean Soup
- Use a Pressure Cooker or Instant Pot – Cuts down cooking time significantly.
- Make it Creamier – Blend a portion of the soup for a thicker texture.
- Add a Protein Boost – Stir in cooked quinoa, shredded chicken, or tofu.
- Spice It Up – Add chili flakes or cayenne for a kick.
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Freeze in portions for up to 3 months. Reheat on the stovetop or microwave.
This hearty mixed bean soup is a delicious, healthy, and satisfying meal that the whole family will love. Try it out and enjoy the warmth of a homemade bowl of goodness!
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