Mixed bean Soup

Mixed bean Soup

There’s nothing quite as comforting as a warm bowl of mixed bean soup. Packed with protein, fiber, and rich flavors, this dish is perfect for a cozy dinner or meal prep for the week. Made with a variety of beans, aromatic vegetables, and a blend of spices, this soup is both nutritious and satisfying.

Why You’ll Love This Soup

  • Nutrient-Rich – Loaded with plant-based protein, fiber, and essential vitamins.
  • Easy to Make – A simple one-pot meal that requires minimal effort.
  • Budget-Friendly – Uses pantry staples and affordable ingredients.
  • Customizable – Add your favorite vegetables, spices, or protein.

Ingredients

  • 1 cup dried mixed beans (or 1 can of mixed beans, drained and rinsed)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 cup chopped spinach or kale (optional)
  • Juice of 1 lemon (optional, for brightness)

Instructions

  1. Prepare the Beans – If using dried beans, soak them overnight and drain. If using canned beans, rinse them well.
  2. Sauté the Vegetables – Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for about 5 minutes until softened.
  3. Add Spices and Tomatoes – Stir in cumin, smoked paprika, thyme, black pepper, and salt. Add the diced tomatoes and cook for another 2 minutes.
  4. Simmer the Soup – Pour in the vegetable broth, add the mixed beans and bay leaf. Bring to a boil, then reduce heat and let it simmer for about 30-40 minutes (or until beans are tender). If using canned beans, simmer for 20 minutes.
  5. Add Greens – If using spinach or kale, stir it in during the last 5 minutes of cooking.
  6. Final Touches – Remove the bay leaf and add a squeeze of lemon juice if desired. Adjust seasoning as needed.
  7. Serve & Enjoy – Ladle into bowls and serve hot with crusty bread or a side salad.

Tips for the Best Mixed Bean Soup

  • Use a Pressure Cooker or Instant Pot – Cuts down cooking time significantly.
  • Make it Creamier – Blend a portion of the soup for a thicker texture.
  • Add a Protein Boost – Stir in cooked quinoa, shredded chicken, or tofu.
  • Spice It Up – Add chili flakes or cayenne for a kick.

Storage & Reheating

  • Refrigerate: Store in an airtight container for up to 5 days.
  • Freeze: Freeze in portions for up to 3 months. Reheat on the stovetop or microwave.

This hearty mixed bean soup is a delicious, healthy, and satisfying meal that the whole family will love. Try it out and enjoy the warmth of a homemade bowl of goodness!

Recipes you may like

Roasted Vegetable Soup

Tomato Soup Recipe



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