Watercress Soup
Watercress soup is a simple yet nutrient-dense dish that showcases the peppery freshness of watercress while offering a smooth, creamy texture. This vibrant green soup is not only delicious but also packed with vitamins, minerals, and antioxidants. Whether you enjoy it as a light starter or a comforting meal, watercress soup is a must-try recipe that brings together taste and health in a single bowl.
Why You’ll Love Watercress Soup
- Rich in Nutrients: Watercress is loaded with vitamin C, vitamin K, and antioxidants that support overall health.
- Light Yet Satisfying: This soup is creamy without being heavy, making it a perfect appetizer or meal.
- Quick and Easy: With minimal ingredients and simple steps, it’s a convenient recipe for busy days.
- Customizable: Enjoy it hot or chilled, and add your favorite toppings or variations for a unique twist.
Ingredients
- 1 bunch fresh watercress, washed and trimmed
- 1 small onion, chopped
- 1 medium potato, peeled and diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup milk or cream (optional, for extra creaminess)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: croutons, a drizzle of cream, or grated cheese
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant.
- Cook the Potato: Add the diced potato and broth to the pot. Bring to a boil, then reduce heat and simmer until the potato is tender (about 10-15 minutes).
- Add the Watercress: Stir in the fresh watercress and cook for another 2-3 minutes until wilted.
- Blend Until Smooth: Using an immersion blender (or transferring in batches to a regular blender), blend the soup until smooth and creamy.
- Finish and Serve: Stir in the milk or cream if using, and season with salt and pepper. Serve hot with your favorite toppings.
Tips & Variations
- Dairy-Free Option: Skip the cream or use coconut milk for a dairy-free version.
- Extra Flavor: Add a pinch of nutmeg or a splash of lemon juice for a fresh touch.
- Protein Boost: Stir in some cooked white beans or top with a poached egg for added protein.
- Chilled Version: Let the soup cool completely and serve cold on warm days for a refreshing alternative.
Watercress soup is a perfect blend of simplicity and nutrition. Whether you make it as a quick weekday meal or serve it as an elegant starter for a dinner party, this soup will impress with its fresh, vibrant flavors. Give it a try and enjoy the wholesome goodness of watercress in every spoonful!
You may like to read this article https://www.healthline.com/nutrition/watercress-benefits
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