Pumpkin Soup Recipe
There’s nothing more comforting than a warm bowl of pumpkin soup on a chilly day. Velvety smooth, subtly sweet, and rich with warm spices, this classic dish is the perfect way to celebrate pumpkin season. Whether you’re looking for a cozy weeknight dinner or an elegant starter for your holiday meal, this easy pumpkin soup recipe delivers.
🥣 Why You’ll Love This Recipe
- Simple Ingredients: Uses pantry staples and fresh pumpkin or canned purée.
- Quick & Easy: Ready in under 30 minutes.
- Versatile: Can be made vegan or creamy, depending on your preference.
- Nutritious: Packed with fiber, vitamins A and C, and antioxidants.
🎃 Ingredients
- 2 tbsp olive oil or butter
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tsp grated ginger (optional for extra warmth)
- 3 cups pumpkin purée (or roasted pumpkin flesh)
- 3 cups vegetable or chicken broth
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper, to taste
- 1/2 cup heavy cream or coconut milk (for creaminess)
- Pumpkin seeds, fresh herbs, or croutons for garnish
🍲 Instructions
- Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Stir in garlic and ginger, cooking for another minute until fragrant. - Add Pumpkin and Spices
Stir in the pumpkin purée, cinnamon, and nutmeg. Cook for 2 minutes to let the flavors combine. - Pour in the Broth
Add the vegetable or chicken broth. Bring to a boil, then reduce heat and let simmer for 10–15 minutes. - Blend the Soup
Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a countertop blender. Return to the pot. - Add Cream and Season
Stir in the cream or coconut milk. Season with salt and pepper to taste. Heat through gently—do not boil. - Serve and Garnish
Ladle into bowls and top with your favorite garnishes—roasted pumpkin seeds, a swirl of cream, or fresh thyme leaves.
📝 Tips & Variations
- Roasted Pumpkin: For deeper flavor, roast fresh pumpkin chunks at 400°F (200°C) for 30–40 minutes before blending.
- Spicy Twist: Add a pinch of cayenne pepper or chili flakes.
- Vegan Option: Use coconut milk or cashew cream instead of dairy.
- Storage: Keeps well in the fridge for up to 4 days. Freezes beautifully too!
Pumpkin soup is a nourishing, soul-warming dish that captures the essence of fall. It’s perfect for meal prepping, impressing dinner guests, or simply savoring a quiet evening at home. With this easy recipe, you can enjoy the rich flavor of pumpkin in its most comforting form.
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