Pumpkin Soup Recipe

Pumpkin Soup Recipe

There’s nothing more comforting than a warm bowl of pumpkin soup on a chilly day. Velvety smooth, subtly sweet, and rich with warm spices, this classic dish is the perfect way to celebrate pumpkin season. Whether you’re looking for a cozy weeknight dinner or an elegant starter for your holiday meal, this easy pumpkin soup recipe delivers.

🥣 Why You’ll Love This Recipe

  • Simple Ingredients: Uses pantry staples and fresh pumpkin or canned purée.
  • Quick & Easy: Ready in under 30 minutes.
  • Versatile: Can be made vegan or creamy, depending on your preference.
  • Nutritious: Packed with fiber, vitamins A and C, and antioxidants.

🎃 Ingredients

  • 2 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp grated ginger (optional for extra warmth)
  • 3 cups pumpkin purée (or roasted pumpkin flesh)
  • 3 cups vegetable or chicken broth
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper, to taste
  • 1/2 cup heavy cream or coconut milk (for creaminess)
  • Pumpkin seeds, fresh herbs, or croutons for garnish

🍲 Instructions

  1. Sauté the Aromatics
    In a large pot, heat the olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Stir in garlic and ginger, cooking for another minute until fragrant.
  2. Add Pumpkin and Spices
    Stir in the pumpkin purée, cinnamon, and nutmeg. Cook for 2 minutes to let the flavors combine.
  3. Pour in the Broth
    Add the vegetable or chicken broth. Bring to a boil, then reduce heat and let simmer for 10–15 minutes.
  4. Blend the Soup
    Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a countertop blender. Return to the pot.
  5. Add Cream and Season
    Stir in the cream or coconut milk. Season with salt and pepper to taste. Heat through gently—do not boil.
  6. Serve and Garnish
    Ladle into bowls and top with your favorite garnishes—roasted pumpkin seeds, a swirl of cream, or fresh thyme leaves.

📝 Tips & Variations

  • Roasted Pumpkin: For deeper flavor, roast fresh pumpkin chunks at 400°F (200°C) for 30–40 minutes before blending.
  • Spicy Twist: Add a pinch of cayenne pepper or chili flakes.
  • Vegan Option: Use coconut milk or cashew cream instead of dairy.
  • Storage: Keeps well in the fridge for up to 4 days. Freezes beautifully too!

Pumpkin soup is a nourishing, soul-warming dish that captures the essence of fall. It’s perfect for meal prepping, impressing dinner guests, or simply savoring a quiet evening at home. With this easy recipe, you can enjoy the rich flavor of pumpkin in its most comforting form.

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