Beetroot Paratha Recipe
Beetroot paratha is a delicious and nutritious Indian flatbread infused with the goodness of beetroot. This vibrant dish not only adds color to your plate but also offers numerous health benefits. Packed with fiber, vitamins, and minerals, beetroot paratha is a wholesome meal option for breakfast, lunch, or dinner.
Why You’ll Love This Recipe
- Rich in Nutrients: Beetroot is a powerhouse of antioxidants, iron, and folate, making this paratha a healthy choice.
- Naturally Colorful: The bright pink hue adds a fun twist to your meal.
- Delicious and Versatile: It pairs well with yogurt, pickles, or curries.
- Easy to Make: Simple ingredients and minimal preparation time make it a great everyday dish.
Ingredients
- 1 medium-sized beetroot, grated
- 2 cups whole wheat flour
- 1 green chili, finely chopped (optional)
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon carom seeds (ajwain)
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder (adjust to taste)
- Salt to taste
- 1 tablespoon oil (for dough)
- Water as needed (for kneading)
- Ghee or oil (for cooking)
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine whole wheat flour, grated beetroot, green chili, cumin powder, coriander powder, carom seeds, turmeric powder, red chili powder, and salt.
- Add a tablespoon of oil and mix well.
- Gradually add water and knead into a soft, pliable dough. Let it rest for 15–20 minutes.
Step 2: Rolling the Parathas
- Divide the dough into equal portions and roll them into small balls.
- Dust a rolling board with flour and roll each ball into a medium-sized circle.
Step 3: Cooking the Parathas
- Heat a tawa (griddle) over medium heat.
- Place a rolled-out paratha on the tawa and cook for about 30–40 seconds until bubbles appear.
- Flip the paratha and cook the other side.
- Apply ghee or oil and flip again, pressing gently to cook evenly.
- Once golden brown, remove from heat and repeat with the remaining dough.
Serving Suggestions
- Serve hot with curd, pickle, or a side of dal.
- Enjoy with butter or a drizzle of honey for a different twist.
- Pair with a vegetable curry for a wholesome meal.
Tips for Perfect Beetroot Parathas
- Squeeze out excess beetroot juice before adding to the dough if it’s too sticky.
- Adjust the spices based on your preference.
- Use fresh, tender beets for the best flavor and color.
- Store leftover parathas in an airtight container and reheat on a tawa before serving.
Beetroot paratha is a tasty, nutritious, and visually appealing addition to your meal plan. With its earthy flavors and vibrant color, it is a great way to include more vegetables in your diet. Try this recipe today and enjoy a healthy, flavorful flatbread!
Article you may like to read https://www.bbcgoodfood.com/health/nutrition/ingredient-focus-beetroot
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