Berry Chia Jam

If you’re looking for a quick, nutritious, and naturally sweetened jam, this Berry Chia Jam is the perfect choice! Made with fresh or frozen berries and nutrient-rich chia seeds, this jam is packed with fiber, antioxidants, and omega-3 fatty acids. Unlike traditional jams, which require large amounts of sugar and pectin, this recipe relies on chia seeds to create the perfect thick, spreadable texture.

Why You’ll Love This Berry Chia Jam

• No refined sugar: Sweetened naturally with honey or maple syrup.
• Quick and easy: Ready in just 15 minutes.
• Nutritious and delicious: Packed with fiber, antioxidants, and healthy fats.
• Versatile: Perfect for spreading on toast, stirring into yogurt, or topping oatmeal.

Ingredients

• 2 cups fresh or frozen mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 2 tablespoons chia seeds
• 1–2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon fresh lemon juice

Instructions

1. Cook the Berries: In a small saucepan over medium heat, add the berries. Cook for about 5-7 minutes, stirring occasionally, until the berries break down and become juicy.
2. Mash the Berries: Use a fork or potato masher to mash the berries to your desired consistency. Leave some chunks for texture if you like.
3. Add Chia Seeds and Sweetener: Stir in the chia seeds, honey or maple syrup, and lemon juice. Reduce heat to low and let the jam simmer for another 5 minutes, stirring occasionally.
4. Let it Thicken: Remove from heat and let the jam cool for about 10 minutes. The chia seeds will absorb the liquid and thicken the jam.
5. Store and Enjoy: Transfer to a clean jar and refrigerate for up to a week. The jam will continue to thicken as it cools.

Ways to Enjoy Berry Chia Jam

• Spread on toast or crackers.
• Swirl into yogurt or oatmeal.
• Use as a topping for pancakes or waffles.
• Mix into smoothies for added flavor and nutrients.

Final Thoughts

Berry Chia Jam is a simple and healthy alternative to store-bought jams. With its natural sweetness and nutrient-dense ingredients, this homemade jam is a must-try for breakfast lovers and snack enthusiasts alike. Try making a batch today and enjoy a fresh, homemade spread with all the goodness of berries and chia seeds!