Khichdi Recipe
There’s something magical about a bowl of Khichdi. It’s humble, hearty, and soothing — the kind of meal that nourishes both body and soul. Often dubbed the “ultimate comfort food” of India, Khichdi is a wholesome dish made with rice and lentils, cooked together with mild spices.
Why You’ll Love This Khichdi
- Easy to digest
- Quick one-pot meal
- Customizable with veggies and spices
- Gluten-free and vegetarian-friendly
Let’s dive into this simple, no-fuss recipe.
🌾 Basic Khichdi Recipe
Ingredients:
- ½ cup rice (any variety, commonly basmati or sona masoori)
- ½ cup split yellow moong dal (skinned)
- 1 tablespoon ghee or oil
- 1 teaspoon cumin seeds
- A pinch of asafoetida (hing) – optional
- 1 small onion (finely chopped) – optional
- 1 small tomato (chopped) – optional
- 1 green chili (slit) – optional
- ½ teaspoon turmeric powder
- ½ teaspoon grated ginger
- 4 cups water (adjust for desired consistency)
- Salt to taste
Optional Add-ins:
- Chopped vegetables like carrots, peas, potatoes, or spinach
- A dollop of ghee while serving
- Pickle or curd on the side
👩🍳 Instructions:
- Rinse and soak the rice and dal together in water for 15–20 minutes. This helps them cook faster and evenly.
- In a pressure cooker or large pot, heat the ghee. Add cumin seeds and let them splutter.
- Add a pinch of asafoetida, chopped onion, green chili, and grated ginger. Sauté until onions turn soft (if using).
- Stir in the chopped tomato and turmeric powder. Cook until the tomato softens.
- Drain the soaked rice and dal. Add them to the pot and stir for a minute to coat with spices.
- Add water and salt. If adding vegetables, toss them in now.
- Pressure cook for 3–4 whistles or simmer covered for 30–35 minutes until the rice and dal are soft and mushy.
- Open the lid once pressure releases naturally. Adjust the consistency with hot water if needed. Stir well.
🥣 Serving Suggestions
Serve Khichdi hot with:
- A drizzle of ghee
- Papad or roasted pickle
- A side of plain curd or raita
It’s the perfect meal when you want something light yet fulfilling.
👶 Khichdi for Babies & Toddlers
Skip the spices and cook just rice, dal, and a pinch of turmeric with lots of water until mushy. It makes for a nutritious first food.
🧘♀️ Ayurvedic & Health Benefits
Khichdi is often recommended during fasting, detox, or recovery because of its easy digestibility and balanced nutrition. Moong dal is rich in protein and fiber, while rice provides energy.
Is more than just a dish — it’s a reminder that sometimes the simplest meals are the most satisfying. It’s versatile, gentle on the stomach, and easy to whip up even on the busiest days.
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