Mango Shake
When the scorching heat of summer arrives, nothing feels more comforting than a chilled, creamy mango shake. Bursting with the tropical sweetness of ripe mangoes and the richness of milk, mango shake is a classic drink that combines taste, nutrition, and nostalgia in every sip. Whether enjoyed as a breakfast beverage, a post-lunch refresher, or a quick dessert, this shake is a go-to favorite in mango season.
- Easy and quick to make
- Naturally sweet and creamy
- Packed with vitamins, especially Vitamin A and C
- Customizable with add-ins like ice cream or nuts
Ingredients
- 2 large ripe mangoes (preferably Alphonso or Kesar)
- 2 cups chilled milk (dairy or plant-based)
- 2–3 teaspoons sugar or honey (optional, adjust to taste)
- A few ice cubes
- Optional toppings: vanilla ice cream, chopped nuts, or saffron strands
Instructions
- Peel and Chop Mangoes
Wash the mangoes, peel them, and cut the flesh away from the seed. Dice into chunks. - Blend the Ingredients
In a blender, add mango chunks, chilled milk, sugar (if using), and ice cubes. Blend until smooth and creamy. - Serve Cold
Pour the mango shake into glasses. Top with a scoop of ice cream, a sprinkle of chopped nuts, or a few saffron strands if desired. Serve immediately.
Tips
- Use ripe and sweet mangoes to reduce the need for added sugar.
- Chill your ingredients beforehand for a naturally cold shake without diluting with too much ice.
- For an indulgent version, add a scoop of vanilla ice cream while blending.
- You can make it vegan by using almond milk, oat milk, or coconut milk.
Health Benefits
Mangoes are rich in antioxidants, vitamins A and C, and fiber. Combined with milk, mango shake provides a boost of energy, hydration, and nutrients—making it perfect for both kids and adults during summer.
Variations
- Mango Banana Shake: Add half a banana for extra creaminess.
- Mango Protein Shake: Add a scoop of protein powder for a post-workout drink.
- Spiced : Add a pinch of cardamom or cinnamon for a flavorful twist.
Mango shake is more than just a summer drink—it’s a glass full of sunshine and comfort. Whether you’re making it for yourself or serving guests, this fruity treat is always a crowd-pleaser.
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