Delicious and Nutritious Mix Veg Recipe: A Wholesome Delight
Are you looking for a hearty and wholesome meal that’s packed with flavors and nutrients? Look no further! Our Mix Veg Recipe is here to tantalize your taste buds and nourish your body with a medley of colorful and nutritious vegetables. This dish is not only easy to prepare but also incredibly versatile, making it a perfect addition to your weekly meal rotation.
- 2 cups mixed vegetables (carrots, beans, peas, cauliflower, and potatoes,broccoli), chopped
- 1 large onion, finely chopped
- 2 tomatoes, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 green chilies, slit
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
1. Prepare the Vegetables:
Wash and chop the vegetables into bite-sized pieces. You can use a combination of carrots, beans, peas, cauliflower, and potatoes, or customize it according to your preference.
2. Heat the Oil:
Heat the oil in a large pan or skillet over medium heat. Add cumin seeds and let them splutter.
3. Sauté the Aromatics:
Add finely chopped onions and sauté until they turn golden brown. Then, add minced garlic, grated ginger, and slit green chilies. Sauté for another couple of minutes until the raw smell disappears.
4. Add the Tomatoes:
Add finely chopped tomatoes and cook until they turn soft and the oil starts to separate. This usually takes about 5-7 minutes.
5. Spice it Up:
Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well and let the spices cook for a minute or two.
6. Cook the Vegetables:
Add the chopped vegetables and stir to coat them with the spice mixture. Cover the pan and let the vegetables cook on low to medium heat. Stir occasionally to prevent sticking.
7. Simmer and Blend Flavors:
Cook until the vegetables are tender but still have a slight crunch. This should take about 15-20 minutes. If needed, add a splash of water to prevent the vegetables from sticking to the pan.
8. Add Garam Masala:
Once the vegetables are cooked, sprinkle garam masala and give it a final stir. Let it simmer for another 2-3 minutes.
9. Garnish and Serve:
Garnish the dish with fresh coriander leaves. Your mouth-watering mix veg is now ready to be served!
- Serve hot with steamed rice, naan, or chapati for a complete meal.
- This mix veg recipe can also be enjoyed as a side dish with your favorite protein source like tofu, paneer, or grilled chicken.
Tips and Variations:
- Feel free to experiment with different vegetables based on what you have on hand or personal preference.
- For a creamier texture, you can add a dollop of yogurt or a splash of coconut milk towards the end of cooking.
- Adjust the spice levels to suit your taste buds by increasing or decreasing the amount of red chili powder.
- You can also add a handful of cashews or almonds for a rich and nutty flavor.
This Mix Veg Recipe is a delightful combination of vibrant vegetables and aromatic spices that will leave you craving for more. It’s not only delicious but also loaded with essential nutrients, making it a wholesome choice for a balanced diet. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favorite in your culinary repertoire. So, gather your ingredients and embark on a journey of flavorsome delight!