Air Fryer Root Vegetables Recipe
If you’re looking for a quick, healthy, and utterly delicious way to enjoy your veggies, this Air Fryer Root Vegetables Recipe is a game-changer. With crispy edges, tender centers, and a mix of natural earthy sweetness, these veggies make a perfect side dish or a nourishing snack. Best part? It all comes together with minimal oil and mess, thanks to the air fryer!
Why You’ll Love This Recipe
- Quick & Easy: Ready in about 20 minutes.
- Healthy: Packed with fiber, vitamins, and antioxidants.
- Customizable: Use any root veggies you have on hand.
- Crispy & Delicious: Golden-brown edges without deep frying.
Ingredients
- 1 cup carrots, peeled and chopped
- 1 cup parsnips, peeled and chopped
- 1 cup sweet potatoes, peeled and cubed
- 1 cup beets, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- Fresh herbs (thyme or rosemary) for garnish
Instructions
1. Prep the Veggies
Wash, peel, and chop your root vegetables into even-sized pieces to ensure they cook evenly. Aim for about ½-inch cubes or slices.
2. Season
In a large bowl, toss the chopped veggies with olive oil, garlic powder, smoked paprika (if using), salt, and pepper. Make sure everything is evenly coated.
3. Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
4. Air Fry
Place the seasoned veggies in the air fryer basket in a single layer (work in batches if needed). Air fry for 15–18 minutes, shaking the basket halfway through for even crisping. Cooking time may vary depending on the size of your pieces and your air fryer model.
5. Garnish & Serve
Sprinkle with fresh herbs and a touch more salt if desired. Serve hot as a side or over grains for a hearty bowl.
Tips & Variations
- Add a kick: Sprinkle with chili flakes for a spicy twist.
- Flavor boost: Drizzle with a little balsamic glaze before serving.
- Make it a meal: Toss in some chickpeas or tofu cubes in the last 5 minutes for protein
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 350°F for 3–5 minutes to restore crispiness.
Root vegetables have never been so fun and flavorful. Whether you’re meal prepping, entertaining, or simply craving something crunchy and wholesome, this Air Fryer Root Vegetables recipe ticks all the boxes.
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