Sweet Potato Black Bean Stew

Sweet Potato Black Bean Stew

When it comes to hearty and wholesome meals, few dishes rival the comfort and nourishment offered by a well-crafted stew. Among the myriad of stew recipes out there, one standout option that excites taste buds and warms the soul is Sweet Potato Black Bean Stew. Bursting with flavor, nutrients, and vibrant colors, this stew is not only a delight for the palate but also a nutritious powerhouse.

Ingredients: To prepare this tantalizing stew, you’ll need:

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14 ounces) diced tomatoes, undrained
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeño pepper, seeded and minced (optional, for extra heat)
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)
  • Avocado slices (for serving)


  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic, diced red bell pepper, and jalapeño pepper (if using). Sauté for an additional 2-3 minutes until fragrant.
  3. Add diced sweet potatoes to the pot, along with ground cumin, smoked paprika, and chili powder. Season with salt and black pepper to taste. Cook for 5 minutes, stirring occasionally.
  4. Pour in vegetable broth and diced tomatoes with their juices. Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 15-20 minutes, or until the sweet potatoes are tender.
  5. Once the sweet potatoes are cooked, add the rinsed and drained black beans to the stew. Stir well to combine and simmer for another 5-10 minutes to allow the flavors to meld together.
  6. Taste the stew and adjust seasoning if needed. If you prefer a thicker consistency, you can mash some of the sweet potatoes with the back of a spoon to thicken the stew.
  7. Once ready, ladle the Sweet Potato Black Bean Stew into bowls. Garnish with freshly chopped cilantro and serve with lime wedges and avocado slices on the side.

Nutritional Benefits: This Sweet Potato Black Bean Stew is not only delicious but also incredibly nutritious. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. Black beans provide plant-based protein, fiber, and essential minerals like iron and magnesium. Combined with the array of vegetables and spices, this stew is a wholesome meal that nourishes the body and satisfies hunger.

Sweet Potato Black Bean Stew is a versatile dish that can be enjoyed on its own or served over rice or quinoa for a more substantial meal. Whether you’re looking for a comforting dinner on a chilly evening or a nutritious option to fuel your day, this stew ticks all the boxes. Give this recipe a try and savor the warmth and flavor it brings to your table.

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