Palak Paratha | Healthy Palak Ka Paratha Recipe
Palak Paratha: A Nutritious and Flavorful Indian Flatbread
Palak Paratha, a vibrant and nutritious Indian flatbread, combines the goodness of spinach with the wholesomeness of whole wheat flour. This easy-to-make dish is not only delicious but also packed with essential nutrients, making it a perfect addition to any meal. Whether enjoyed for breakfast, lunch, or dinner, Palak Paratha is sure to satisfy your taste buds and boost your health.
Ingredients
To make Palak Paratha, you will need the following ingredients:
- 2 cups whole wheat flour
- 1 cup spinach leaves (palak), washed and finely chopped or pureed
- 1 teaspoon cumin seeds
- 1 teaspoon carom seeds (ajwain)
- 1 teaspoon ginger-garlic paste
- 1 green chili, finely chopped (optional)
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- Water as needed
- Ghee or oil for cooking
Instructions
- Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, cumin seeds, carom seeds, turmeric powder, red chili powder, garam masala, and salt.
- Add the finely chopped or pureed spinach, ginger-garlic paste, and green chili.
- Mix all the ingredients thoroughly. Gradually add water and knead to form a soft and pliable dough. Cover the dough with a damp cloth and let it rest for about 15-20 minutes.
- Roll Out the Parathas:
- Divide the dough into small, equal-sized balls.
- On a lightly floured surface, roll out each ball into a flat, circular paratha, about 6-8 inches in diameter. Make sure the thickness is even.
- Cook the Parathas:
- Heat a tawa or flat griddle over medium heat.
- Place a rolled-out paratha on the hot tawa. Cook for about 1-2 minutes until small bubbles appear on the surface.
- Flip the paratha and drizzle a little ghee or oil around the edges. Cook for another 1-2 minutes until golden brown spots appear on both sides.
- Press gently with a spatula to ensure even cooking. Repeat the process with the remaining dough balls.
- Serve:
- Serve the hot Palak Parathas with a side of yogurt, pickle, or any curry of your choice. They also pair well with raita or a simple salad.
Nutritional Benefits
Palak Paratha is not only delicious but also highly nutritious. Here are some of the health benefits:
- Spinach (Palak): Rich in iron, calcium, vitamins A, C, and K, and antioxidants. Spinach supports healthy vision, strengthens bones, and boosts the immune system.
- Whole Wheat Flour: A good source of dietary fiber, essential vitamins, and minerals. It aids digestion, supports heart health, and helps maintain stable blood sugar levels.
- Spices: The spices used in Palak Paratha, such as turmeric, cumin, and carom seeds, have anti-inflammatory and digestive benefits.
Variations
Palak Paratha can be customized to suit your taste preferences. Here are a few variations you can try:
- Cheese Palak Paratha: Add grated cheese to the dough for a cheesy twist.
- Stuffed Palak Paratha: Stuff the parathas with a filling of your choice, such as mashed potatoes, paneer, or mixed vegetables.
- Multigrain Palak Paratha: Use a combination of flours, such as whole wheat, chickpea, and millet, for added nutrition and texture.
Palak Paratha is a delightful and nutritious dish that brings together the flavors of fresh spinach and aromatic spices. It’s a versatile flatbread that can be enjoyed at any time of the day, providing a wholesome and satisfying meal. Try making Palak Paratha at home and savor the taste of this traditional Indian delicacy.