Carrot and Cumin Soup
If you’re looking for a comforting, flavorful, and healthy soup, this Carrot and Cumin Soup is a perfect choice. Packed with the natural sweetness of carrots and the warm, earthy aroma of cumin, this soup is a nutritious delight that is easy to make and ideal for any season.
Why You’ll Love This Soup
- Nutrient-Rich: Carrots are loaded with beta-carotene, fiber, and vitamins A and C, making this soup great for your immune system and overall health.
- Warm and Spiced: Cumin adds a depth of flavor with its smoky, earthy notes, perfectly complementing the sweetness of the carrots.
- Easy to Prepare: With simple ingredients and minimal effort, you can whip up this delicious soup in no time.
- Vegan and Gluten-Free: This soup is naturally plant-based and free from gluten, making it a great option for various dietary needs.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander (optional)
- 500g (4 cups) carrots, peeled and chopped
- 750ml (3 cups) vegetable broth
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- Juice of 1/2 lemon (optional, for brightness)
- Fresh coriander or parsley for garnish (optional)
- A dollop of yogurt or coconut cream for extra creaminess (optional)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until soft and translucent. Stir in the minced garlic, cumin, and coriander (if using), and cook for another minute until fragrant.
- Cook the Carrots: Add the chopped carrots and stir to coat them with the spices. Pour in the vegetable broth and bring the mixture to a boil.
- Simmer: Reduce the heat and let it simmer for about 20 minutes or until the carrots are tender.
- Blend Until Smooth: Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer it to a blender in batches.
- Season and Finish: Stir in salt, black pepper, and lemon juice if using. Taste and adjust seasoning as needed.
- Serve and Garnish: Pour the soup into bowls and garnish with fresh coriander, a swirl of yogurt or coconut cream, and an extra sprinkle of cumin for added flavor.
Serving Suggestions
- Pair it with crusty bread or garlic toast for a complete meal.
- Serve with a side salad for a light and balanced meal.
- Add a handful of cooked lentils or chickpeas for extra protein.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: This soup freezes well for up to 3 months. Thaw and reheat on the stove or in the microwave.
This Carrot and Cumin Soup is a simple yet satisfying dish, perfect for a cozy meal. Whether you’re making it for a quick weekday lunch or serving it as a starter for dinner, it’s sure to be a crowd-pleaser. Enjoy the wholesome goodness and let us know how you liked it in the comments!
You may like to read this article https://www.health.com/nutrition/health-benefits-of-carrots
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