Vegan Chickpea Cakes with Creamy Mashed Avocado
If you’re looking for a simple, delicious, and protein-packed vegan meal, these Chickpea Cakes with Creamy Mashed Avocado are a must-try. Packed with plant-based goodness, this dish combines crispy, flavorful chickpea patties with a luscious avocado mash that’s perfect for any time of the day. Whether you’re serving it as a light lunch, a hearty dinner, or even a snack, this recipe is sure to please vegans and non-vegans alike.
Ingredients
- 2 cups canned or cooked chickpeas, drained and rinsed
- 1/2 cup breadcrumbs (gluten-free, if preferred)
- 1/4 cup chopped fresh parsley
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons olive oil (plus more for frying)
For the Creamy Mashed Avocado:
- 2 ripe avocados
- 1 tablespoon lemon or lime juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: A pinch of red pepper flakes for a kick
Instructions
- In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
- Add breadcrumbs, parsley, minced garlic, onion, cumin, smoked paprika, salt, black pepper, and lemon juice to the mashed chickpeas. Mix well to form a dough-like consistency.
- Divide the mixture into 8 equal portions and shape each portion into a patty.
- Heat olive oil in a large skillet over medium heat. Fry the patties for 3-4 minutes on each side, or until golden brown and crisp. Remove and place on a paper towel-lined plate to drain any excess oil.
Prepare the Creamy Mashed Avocado:
- Scoop the flesh of the avocados into a bowl.
- Add lemon or lime juice, garlic powder, salt, and pepper. Mash until smooth and creamy.
- Adjust seasoning as needed, and stir in red pepper flakes if desired.
3. Assemble and Serve:
- Spread a generous layer of creamy mashed avocado on a plate or serving platter.
- Arrange the crispy chickpea cakes on top.
- Garnish with additional parsley, a drizzle of olive oil, or a sprinkle of red pepper flakes for extra flair.
- Serve immediately and enjoy!
Tips and Variations
- Make it gluten-free: Use gluten-free breadcrumbs in the chickpea cakes.
- Add extra flavor: Incorporate chopped sun-dried tomatoes or olives into the chickpea mixture.
- Serve creatively: Pair with a simple green salad, roasted vegetables, or a dollop of vegan yogurt for a complete meal.
This recipe is a celebration of wholesome, plant-based ingredients that come together in a delightful way. It’s easy to make, packed with nutrients, and most importantly, delicious! Try it out and let the flavors do the talking.
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