Vegan Chickpea Cakes with Creamy Mashed Avocado

Vegan Chickpea Cakes with Creamy Mashed Avocado

If you’re looking for a simple, delicious, and protein-packed vegan meal, these Chickpea Cakes with Creamy Mashed Avocado are a must-try. Packed with plant-based goodness, this dish combines crispy, flavorful chickpea patties with a luscious avocado mash that’s perfect for any time of the day. Whether you’re serving it as a light lunch, a hearty dinner, or even a snack, this recipe is sure to please vegans and non-vegans alike.

Ingredients

  • 2 cups canned or cooked chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs (gluten-free, if preferred)
  • 1/4 cup chopped fresh parsley
  • 2 garlic cloves, minced
  • 1 small onion, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (plus more for frying)

For the Creamy Mashed Avocado:

  • 2 ripe avocados
  • 1 tablespoon lemon or lime juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: A pinch of red pepper flakes for a kick

Instructions

  1. In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
  2. Add breadcrumbs, parsley, minced garlic, onion, cumin, smoked paprika, salt, black pepper, and lemon juice to the mashed chickpeas. Mix well to form a dough-like consistency.
  3. Divide the mixture into 8 equal portions and shape each portion into a patty.
  4. Heat olive oil in a large skillet over medium heat. Fry the patties for 3-4 minutes on each side, or until golden brown and crisp. Remove and place on a paper towel-lined plate to drain any excess oil.

Prepare the Creamy Mashed Avocado:

  1. Scoop the flesh of the avocados into a bowl.
  2. Add lemon or lime juice, garlic powder, salt, and pepper. Mash until smooth and creamy.
  3. Adjust seasoning as needed, and stir in red pepper flakes if desired.

3. Assemble and Serve:

  1. Spread a generous layer of creamy mashed avocado on a plate or serving platter.
  2. Arrange the crispy chickpea cakes on top.
  3. Garnish with additional parsley, a drizzle of olive oil, or a sprinkle of red pepper flakes for extra flair.
  4. Serve immediately and enjoy!

Tips and Variations

  • Make it gluten-free: Use gluten-free breadcrumbs in the chickpea cakes.
  • Add extra flavor: Incorporate chopped sun-dried tomatoes or olives into the chickpea mixture.
  • Serve creatively: Pair with a simple green salad, roasted vegetables, or a dollop of vegan yogurt for a complete meal.

This recipe is a celebration of wholesome, plant-based ingredients that come together in a delightful way. It’s easy to make, packed with nutrients, and most importantly, delicious! Try it out and let the flavors do the talking.

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