“Delightful and Nutritious: The Ultimate Peas Pulav Recipe”

“Delightful and Nutritious: The Ultimate Peas Pulav Recipe”

Peas pulav, a flavorful and wholesome Indian dish, is a beloved choice for both vegetarians and non-vegetarians alike. This aromatic rice dish combines the natural sweetness of green peas with fragrant spices, creating a symphony of flavors that will leave your taste buds craving for more. In this blog post, we’ll explore the benefits of incorporating peas into your diet and share a delectable peas pulav recipe that you can easily prepare at home.

Benefits of Peas: Before we dive into the recipe, let’s take a moment to appreciate the numerous health benefits that peas bring to the table:

  1. Rich in Nutrients: Peas are a great source of essential nutrients like fiber, protein, vitamins, and minerals. They are particularly high in vitamin K, vitamin C, and several B-vitamins.
  2. High in Fiber: The high fiber content in peas supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
  3. Antioxidant Properties: Peas are rich in antioxidants, which help combat oxidative stress and protect your cells from damage caused by free radicals.
  4. Heart-Healthy: The presence of heart-friendly nutrients like potassium and folate in peas can contribute to a healthy cardiovascular system.
  5. Supports Bone Health: Peas contain vitamin K and other minerals that are crucial for maintaining strong and healthy bones.

Peas Pulav Recipe:


  • 1 cup basmati rice
  • 1 cup green peas (fresh or frozen)
  • 2 tablespoons ghee (clarified butter) or oil
  • 1 large onion, thinly sliced
  • 1 teaspoon cumin seeds
  • 2-3 green chilies, slit lengthwise (adjust to taste)
  • 1-inch piece of ginger, grated
  • 2-3 cloves of garlic, minced
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander leaves for garnish


  1. Rinse the rice thoroughly under cold water until the water runs clear. Soak the rice in water for about 30 minutes, then drain.
  2. In a large pot, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
  3. Add sliced onions and sauté until they turn golden brown.
  4. Stir in green chilies, grated ginger, and minced garlic. Sauté for a couple of minutes until the raw smell disappears.
  5. Add the drained rice to the pot and sauté for 2-3 minutes to lightly toast the rice.
  6. Stir in the green peas, garam masala, turmeric powder, and coriander powder. Mix well to ensure the spices are evenly distributed.
  7. Add 2 cups of water and season with salt. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the rice is cooked and the peas are tender.
  8. Once cooked, fluff the pulav gently with a fork.
  9. Garnish with fresh coriander leaves and serve hot.

Conclusion: With its delectable taste and myriad health benefits, peas pulav is a delightful addition to any meal. By incorporating this nutritious dish into your diet, you can enjoy the goodness of green peas while treating your taste buds to a burst of flavors. Give this recipe a try and savor the goodness of peas pulav today!

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