Veg Fried Rice
Veg Fried Rice is a flavorful and wholesome dish that is easy to prepare and packed with fresh vegetables. This restaurant-style fried rice is a perfect way to use leftover rice and can be customized with your favorite veggies and seasonings. It’s a quick meal option that’s ideal for lunch or dinner.
Ingredients:
- 2 cups cooked rice (preferably day-old rice)
- 1 cup mixed vegetables (carrot, beans, bell peppers, peas, corn, etc.)
- 1 small onion, finely chopped
- 3-4 garlic cloves, minced
- 1-inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 teaspoon chili sauce (optional)
- 1/2 teaspoon black pepper powder
- 2 tablespoons oil (sesame or any neutral oil)
- 1/2 teaspoon salt (adjust as needed)
- 1/2 teaspoon sugar
- 2 tablespoons chopped spring onions (for garnish)
Instructions:
- Prepare the Rice: If using freshly cooked rice, spread it on a plate and allow it to cool completely to avoid mushiness.
- Heat the Pan: In a large wok or pan, heat the oil over medium-high heat.
- Sauté Aromatics: Add the chopped onion, garlic, and ginger. Stir-fry for 1-2 minutes until aromatic.
- Add Vegetables: Toss in the mixed vegetables and stir-fry for 3-4 minutes until they are slightly tender yet crunchy.
- Season the Rice: Add the cooked rice and mix well. Pour in the soy sauce, vinegar, chili sauce (if using), black pepper, salt, and sugar.
- Stir-Fry Everything: Stir everything together for 2-3 minutes on high heat to combine flavors and ensure the rice gets a slightly crispy texture.
- Garnish and Serve: Turn off the heat and sprinkle chopped spring onions on top. Serve hot with your favorite side dish or enjoy as is.
Tips for the Best Fried Rice:
- Use day-old rice for the best texture; fresh rice tends to be sticky.
- Stir-fry on high heat for a smoky flavor.
- Customize with tofu, paneer, or scrambled eggs for extra protein.
- Add a touch of sesame oil at the end for enhanced flavor.
This Veg Fried Rice is not only easy to make but also a delicious and satisfying meal. Pair it with a side of chili garlic sauce or Manchurian for a complete Indo-Chinese experience!
You may like to read this article https://www.webmd.com/diet/health-benefits-rice
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